Is Palm Oil Good For Skin & Hair?


Not only good for consumption, palm oil turns out to have many benefits for skin and facial health. The high nutritional content in palm oil makes it an important source of vitamins for the body.

Did you know that the soap and shampoo that you use every day is a derivative of palm oil? If so, is palm oil good for the skin? Can palm oil be used for facial treatments?

Let’s find out more.

Contents in Palm Oil and its Benefits for the Skin

One tablespoon of palm oil contains 120 calories and 14 grams of fat which includes 5 grams of monounsaturated fat, 1.5 grams of polyunsaturated fat and 7 grams of saturated fat.

Before being processed into cooking oil, crude palm oil is yellowish red in color. This indicates that there is a high content of carotenoids.

Carotenoids are antioxidants that can protect body cells from free radicals that can trigger cancer. Carotene is also one of the most powerful substances in protecting your skin from the sun and preventing the skin from being exposed to UV radiation.

Red palm oil (Virgin Red Palm Oil / VRO) also contains a serving of pro-vitamin A 15 times higher than that of carrots. In addition, palm oil is also high in tocotrienols and tocopherols, both of which are part of vitamin E.

Tocotrienols protect the skin and hair from excessive sun exposure and help the skin regeneration process, while tocopherols help maintain healthy skin.

Not only that, red palm oil also contains Coenzyme Q10 (CoQ10) which is a natural antioxidant in every cell of the human body. Unfortunately, the content of CoQ10 in our bodies will decrease as we age. Therefore, increasing the intake of CoQ10 in skin care can help prevent premature aging and make skin look younger.

In addition, CoQ10 can also protect the skin and increase elasticity and collagen content in the skin. That is why CoQ10 is widely used as a main ingredient in body and facial skin care products.

Caring for Skin and Hair with Palm Oil

If you are interested in natural skin care at home, you can apply red palm oil directly to your skin while doing a light massage. You can mix a little water to make the substances in it work optimally.

Regularly massaging your body and face while applying red palm oil can also help lock in moisture.

However, you need to remember that red palm oil can leave yellowish stains on clothes or furniture in your home, so you should be careful when using it.

In addition to body and facial skin care, you can also use red palm oil for hair care. You can apply a spoonful of red palm oil on your hair and use it like a mask before shampooing.

This can help protect your hair from sun exposure and protect your hair from exposure to chlorine, salt or other substances that are harmful to hair health.

Apart from being used as a mask, you can also use red palm oil as well as the conditioner you use after shampoo or hair vitamins that you apply when your hair is half dry.

This treatment can also make your hair feel softer. If you have curly hair, red palm oil is also great for your hair.


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